Welcome

I believe setting goals and pushing the limits of what you think you can do is a great way to stay motivated and challenge yourself. Too often people make excuses when they could actually surprise them self with what they are able to achieve with a bit of will and know how...

Exercise Info

Exercise, done correctly can have tremendous benefits for health, fitness and life in general. Did you know??? Exercise can improve mood and release stress Helps to regulate many health conditions (Diabetes, Cardiovascular disease, Hypertension, Back Pain, and Injuries...